Jiffy-cooked
Cranberry Chutney (pareve)
makes about 1 1/3 cups
1 small onion, quartered
½ large lemon, cut in pieces
½ mild chili pepper
2 –3 pieces (about 2 tablespoons) crystallized ginger
1 tablespoon frozen orange juice concentrate
1 cup cranberries
6 pitted dates, quartered
1/3 cup sugar
¼ cup white vinegar
1 teaspoon tandoori spice mix
1 teaspoon salt
In the food processor, place the onion, lemon, chili
pepper and ginger. Process coarsely.
Transfer to a medium saucepan. Add the orange juice
concentrate. Cook over medium heat, stirring often, until
onion and lemon have lost their raw look. Add the
cranberries, dates, sugar, vinegar, tandoori spice and salt.
Bring to a boil. Reduce heat to low. Cover and cook 7
minutes. Spoon into a heatproof container. Cover and
refrigerate.
approx. nutrients per tablespoon: calories – 24 protein
– 0g carbohydrates – 6g
fat – 0g cholesterol – 0mg sodium – 90mg