Finola Curry’s
Brown Bread - dairy
1 loaf – l0 slices
2 cups whole wheat flour
1/4 cup all-purpose flour
1/4 cup plus 1 tablespoon steel cut oats*
1/4 cup bulgur wheat
1/3 cup brown sugar, packed
2 teaspoons baking powder
1/2 teaspoon baking soda
1 1/2 cups buttermilk
*available in health food
stores
Preheat oven to 400F. Spray
a loaf tin (9x5x3-inch) with non-stick cooking spray. In a
medium bowl, mix the flours, 1/4 cup steel cut oats, bulgur
wheat, sugar, baking powder and baking soda. Make a well in
center. Add enough buttermilk to make a soft sticky mixture.
Transfer to the prepared tin. Sprinkle the remaining oats
over. Bake in preheated oven for 45 minutes or until a
skewer or sandwich pick comes out clean. Remove from pan.
Turn oven off. Place on a baking sheet and return to oven
for 10 minutes for a good crust. Place on a wire rack to
cool completely before slicing.
Approx. nutrients per
slice: calories – 158 protein – 6g carbohydrates – 33g
fat – 1g cholesterol –
2mg sodium – 203mg
