Tuna
Noodle Casserole (dairy)
serves 4
1 (7 1/2 ounce) can chunk-style tuna fish, drained and
flaked
1/2 can cream of mushroom soup
1/4 cup milk
6 medium mushrooms, thinly sliced
1 cup thinly sliced celery
1/4 cup thinly sliced scallions
1 1/4 cups chow mein noodles
1/2 cup coarsely crushed potato chips
Preheat oven to 350F. spray a 1 1/2 quart casserole with
non-stick vegetable spray.
Mix together the tuna, mushroom soup, milk, celery,
scallions, and chow mein noodles. Spoon into prepared
casserole. Sprinkle potato chips on top. Bake in preheated
oven for 35-45 minutes until bubbly and toasted on top.
Serve hot with hot crusty rolls and sliced tomatoes.
approx. nutrients per serving: calories – 224 protein
– 16g carbohydrates – 16g
fat – 11g cholesterol – 18mg sodium – 526mg