Homemade
Meat Loaf (meat)
serves 6-8
1 pound lean ground beef
1/2 pound ground turkey
1 3/4 cups soft pareve breadcrumbs
2 tablespoons finely chopped onion
1/2 cup vegetable juice (eg. V-8)
2 eggs, lightly beaten
1 teaspoon salt
scant 1/4 teaspoon pepper
about 1/3 cup steak sauce
Preheat oven to 350F. Spray a 9x5x3-inch loaf pan or a 2
1/2 quart baking dish with non-stick vegetable spray. In a
large bowl, combine the beef, turkey, breadcrumbs, onion,
vegetable juice, eggs, salt and pepper. Spoon into the
prepared pan or baking dish and pat firmly. Spread the steak
sauce over. Bake in preheated oven 1 hour or until juices
run clear when a sharp knife is inserted in center. Cool
5-10 minutes before slicing. Serve with garlic mashed
potatoes. Use any leftovers for next day sandwiches.
approx. nutrients per serving: calories – 211 protein
– 20g carbohydrates – 10g
fat – 10g cholesterol – 96mg sodium – 666mg
