|
Potato
and Pesto Souffle (dairy)
serves 25-30
18 potato blintzes (3 packages)
1 (14 ounce) bag frozen sugar snap peas,
thawed
1 stick (4 ounces) unsalted butter or
margarine, divided
1 (12 ounce) bag frozen chopped onions
1 cup pesto
6 eggs
2 cups low fat sour cream
1 teaspoon powdered garlic
1 teaspoon salt
lemon pepper seasoning
Preheat oven to 350F. Spray a 13x9x2-inch
baking pan with non-stick cooking spray.
Arrange the blintzes in one layer in prepared
pan. Drain any liquids off the snow peas. Scatter over the blintzes and set
aside.
In a medium skillet, heat 1 tablespoon of the
butter or margarine over medium high heat. Add the onions. Saute 5 minutes.
Drain off any liquids. Stir in the pesto. Spread over the blintzes and snow
peas.
In a medium bowl, melt the remaining butter or
margarine in the microwave. Add the eggs, sour cream, garlic and salt. Whisk
well to blend. Pour over the blintz mixture. Sprinkle with lemon pepper
seasoning. Bake in preheated oven 1 1/2 hours or until center is firm. Serve at
room temperature.
approx. nutrients per serving: calories –
143 protein – 4g carbohydrates – 11g
fat – 10g cholesterol – 62mg sodium –
207mg
This recipe from the
article YOM KIPPUR BREAK
FAST – MADE SIMPLE
|