Israeli
Melon Soup with Halvah (dairy)
serves 4 - 6
Halvah is a sweet confection made of ground sesame seeds
and honey. Its available in most supermarkets and Middle
Eastern stores.
4 cups diced seedless watermelon
1 1/4 cups crumbled halvah
1 cup low fat vanilla yogurt
2 teaspoons grated fresh ginger
2 tablespoons honey, warmed or to taste
1/2 cup golden raisins
In a food processor, place the melon, halvah, yogurt,
ginger and 1 tablespoon honey. Process until smooth. Pour
into a bowl. Sweeten with more honey if desired. Stir in the
raisins. Serve chilled.
approx. nutrients per serving: calories 258 protein
7g carbohydrates 45g
fat 7g cholesterol 2mg sodium 86mg