Late
Summer Vegetable Kugel (dairy)
serves 8
3/4 cup orzo
2 eggs
1 cup milk
1 tablespoon dijon mustard
1 medium tomato, cut in 8 wedges
1 cup thinly sliced asparagus
1 cup fresh or canned corn kernels
1/2 teaspoon dried crumbled sage
1 cup shredded sharp cheddar cheese
Preheat oven to 350F. Spray a 9-inch square baking dish
with non-stick cooking spray. In a large saucepan, bring 2
quarts water to boil. Add a teaspoon salt and the orzo. Cook
over medium high heat for 9 minutes or until orzo is al dente.
Drain well. Spread over the bottom of the prepared baking
dish. Top with the sliced tomato, asparagus and corn. Sprinkle
with sage and half the cheese. Set aside. In a bowl, whisk the
eggs, milk and mustard. Pour over the vegetables and sprinkle
with remaining cheese. Bake in preheated 350F oven for 50
minutes or until center is firm. Serve hot or at room
temperature.
approx. nutrients per serving: calories – 180 protein –9
g carbohydrates –22 g
fat – 6g cholesterol –58 mg sodium –138 mg