Golden Fruit Slush (dairy)
serves 4 - 6
1 cup coconut milk
1 cup sliced fresh peaches, unpeeled
1/2 papaya, peeled and cut in chunks
1 mango, peeled, seeded and cut in chunks
2 cups frozen, fat free vanilla yogurt
1 tablespoon warm honey or to taste
crushed ice
6 unpeeled peach wedges to garnish (optional)
Pour the coconut milk into blender or food processor
bowl. Add peaches, papaya, mango, frozen yogurt and honey.
Process until well blended, 10-12 seconds. If desired, add
more honey to taste. Half fill tall glasses with crushed
ice. Pour fruit mixture over and stir lightly. Garnish with
peach wedge (optional). Serve at once.
approx. nutrients per serving: calories – 196 protein
– 4g carbohydrates – 29
fat – 8g cholesterol – 0g sodium – 60mg
