BeingJewish.org - Jewish Cooking Expert

Blueberry Blush (dairy)
serves 4

1 cup apple grape juice
2 cups frozen fat free vanilla yogurt, softened
1/2 cup soft cake or cookie crumbs
2 cups fresh blueberries

Whisk together the apple grape juice, softened vanilla yogurt and cake or cookie crumbs. Fold in blueberries. Spoon into glasses and eat with a spoon.

approx. nutrients per serving: calories – 147 protein – 4g carbohydrates – 32g

fat – 1g cholesterol – 2mg sodium – 112mg

This recipe from the article Cool, Iced and Slushy

Ethel G. Hofman has more than 20 years of experience in the kosher food and wine industry. She is a past president of the International Association of Culinary Professionals and is food editor of the Baltimore Jewish Times and Philadelphia Jewish Exponent. She can be reached for consulting at: www.kosherfoodconsultants.com

You can get Her cookbook: Everyday Cooking for the Jewish Home through amazon.com and bookstores. Her other cookbook: Making Food Beautiful is available directly from her. Email her at: ethelhof@aol.com

Ethel has kindly allowed us to reprint her articles and warmly invites you to use the recipes for your own personal use. Please note, any other reprint or use of her articles and recipes is not permitted. Thank you.