Sauteed Broccoli-Wokly with Toasted Walnuts (pareve)
serves 4

3 tablespoons olive oil
1 (12 ounce) package prewashed broccoli and cauliflower florets
1 tablespoon minced garlic
salt and hot sauce to taste
2 tablespoons walnut halves, toasted

Heat olive oil in a large skillet over high heat. Add the broccoli and cauliflower. Stir fry until edges of broccoli are beginning to brown. Reduce heat to medium. Stir in the garlic. Season to taste with salt and hot sauce. Cook 1-2 minutes longer. Scatter toasted walnuts over and serve.

Approx. nutrients per serving: calories – 142 protein – 4g carbohydrates – 6g

fat – 13g cholesterol – 0mg sodium – 44mg

Harvest apple wontons (pareve)
makes 16

3 tablespoons brown sugar, packed
3 tablespoons pareve ginger snap or cookie crumbs
2 tablespoons finely chopped pecans
1 Granny Smith apple, peeled, cored and chopped
2 tablespoons dried currants
1/4 teaspoon cinnamon
16 wonton wrappers
1 egg, beaten
confectioners sugar (optional)
oil for frying

In a small bowl, mix the brown sugar, cookie crumbs, pecans, apple, currants and cinnamon. Brush the edges of wonton wrappers with beaten egg. Place a rounded teaspoon apple mixture on each wrapper. Fold diagonally, pressing edges firmly to seal.

Heat about 2-inches oil in a heavy, deep skillet or saucepan (350degrees). Fry wontons until golden, 45-60 seconds on each side. Drain on paper towels. Dredge with confectioners sugar (optional) Serve warm.

approx. nutrients per wonton: calories – 114 protein – 1g carbohydrates – 9g

fat – 8g cholesterol – 12 mg sodium – 58mg