Baked
Apples and Cherries (pareve)
serves 4
1/4 cup ginger preserves*
1/4 cup water
2 tablespoons apple juice
4 red apples (such as MacIntosh), cored and cut in wedges
2-3 tablespoons dried cherries
*orange marmalade plus 2 tablespoons grated fresh ginger
may be substituted for ginger preserves
In a shallow, microwave dish, combine the preserves,
water and apple juice. Microcook at High for 1 1/2 minutes.
Stir and add the apples and cherries. Spoon some of the
liquid over. Cover tightly with plastic wrap. Cook at High
for 5 minutes, then at Medium for 4 minutes longer. Pierce
plastic wrap with a knife before removing. Let stand for 5
minutes before serving.
approx. nutrients per serving: calories – 150 protein
– 1g carbohydrates – 39g
fat – 1g cholesterol – 0mg sodium – 11mg
