Buttered
Cauliflower and Broccoli Florets (dairy)
Serves 4-6
1 bag ( 12- ounce) broccoli
florets
1 bag ( 12-ounces)
cauliflower florets
3 tablespoons unsalted
butter, melted
squeeze of lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
Rinse florets in cold
water. Pour about 2 cups boiling water over and bring to
boil over high heat. Cover and cook for 6 minutes or until a
sharp knife slips out easily when inserted into the stem.
Drain well. Transfer to a serving bowl. Mix the melted
butter with lemon juice, salt and pepper. Pour over florets
and toss gently. Serve hot.
Approx. nutrients per
serving: calories – 83 protein – 4g carbohydrates – 5g
Fat – 6g cholesterol –
15mg sodium – 142mg