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Fried
Polenta with a Handful of Herbs (pareve)
serves 4
A spoonful of pesto may be
used to "sandwich " the fried polenta instead of
fresh herbs.
Pesto usually contains
parmesan cheese making it diary. Prepared polenta is
available in the dairy case of most supermarkets.
3-4 tablespoons olive oil
8 (1/2-inch thick) slices prepared polenta
about 1/3 cup mixed, chopped fresh herbs (eg. basil, dill,
parsley)
Heat oil in a large,
non-stick skillet over medium heat. (if you have only a
smaller non-stick skillet, cook in two batches). Place the
polenta in skillet in one layer. Cook 4-5 minutes on each
side or until nicely browned. Place four slices on a heated
platter. Sprinkle with fresh herbs and top with remaining
slices as in a sandwich. Serve hot.
approx. nutrients per
serving: calories – 170 protein – 1g carbohydrates –
10g
fat – 14g cholesterol –
0mg sodium – 157mg
This recipe from the
article Two Easy
Indian Summer Suppers
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