Roasted
Fruit Compote (pareve)
serves 4-6
2 medium sized apples, cored
2 bosc pears, cored
3 tablespoons margarine
3 tablespoons honey
1/4 teaspoon each cinnamon and nutmeg
1/2 teaspoon fresh ground pepper
1/4 cup chopped dried apricots
2 tablespoons chopped pistachios
Cut each apple and pear into 1/2-inch thick wedges. In a
large, preferably non-stick ,skillet, melt the margarine
over medium high heat. Stir in the honey. Add the apple and
pear wedges and saute over high heat for 5 minutes or until
fruit is beginning to lose its raw look. Stir in the
cinnamon, nutmeg and pepper. Cook for a minute longer.
Transfer to a serving bowl. Sprinkle with apricots and
pistachios. Serve warm.
approx. nutrients per serving: calories – 156 protein
– 1g carbohydrates – 28g
fat – 5g cholesterol – 0mg sodium – 56mg
