Cantaloupe
Alaska (pareve)
4 servings
3/4 cup dark raisins
1/3 cup dark rum
2 tablespoons water
1 medium cantaloupe
4 lady fingers
3 egg whites
3/4 cup sugar
Place the raisins, rum and water in a small glass dish.
Cover with plastic wrap and vent one corner. Microwave for 2
minutes at Medium. Remove from microwave and set aside.
Cut cantaloupe in 4 wedges and remove seeds. Cut a small
slice from the bottom so that each wedge stands firmly. Set
on a broiler pan. Place a lady finger in the cavity of each
wedge. Spoon the raisin-rum mixture over, dividing evenly.
Set aside. Whip the egg whites until they peak softly.
Gradually add the sugar, one quarter cup at a time, whisking
well between each addition. Spoon over raisins to cover or
use a piping bag and a large star nozzle to pipe the
meringue mixture over. Place under preheated broiler until
beginning to turn a delicate brown, 20-30 seconds. Watch
carefully to prevent scorching.
approx. nutrients per serving: calories – 359 protein
– 3g carbohydrates- 77g
fat – 1g cholesterol – 40mg sodium – 49mg