Stuffed Fruits and Vegetables for Sukkot

Sukkot is a joyous festival reflecting the success of a bountiful harvest. But before the days of freezers and refrigerated transportation, fresh produce was only available in season. Certainly, root vegetables could be stored over the winter but perishables such as plums and zucchini needed to be used while at their prime. Thus vegetable casseroles and stuffed fruits and vegetables were the mainstay of Fall meals

Sukkot begins two weeks after the first day of Rosh Hashanah. All over the world, Jews will put up their sukkah and decorate with seasonal fruits and vegetables. Harvested produce varies in each country so though corn stalks will be used for the roof and cranberries, gourds and Indian corn will be strung on the walls of American sukkahs, in Israel, decorations will be more exotic with fruits such as pomegranates, grapes, oranges and star fruit (carambolas), indiginous to the area. The etrog and lulav are also included. The etrog is an ancient citrus fruit considered to be the most important of the Four Species of plants which are blessed during Sukkot. It looks like a large lemon but is more rind than flesh. Many homemakers collect etrogs after the holiday to make a marmalade. The lulav is made up of three branches, willow, myrtle and palm, all tied together to be easily carried.

Sukkot lasts seven days. During that time, as many meals as possible are eaten in the sukkah. Feasting is the keynote, fasting is forbidden. The dishes below are family friendly for cooking together, using the fruits and vegetables in keeping with a thanksgiving harvest festival.

Recipes:

• Micro’d sweet and sour cabbage

• Baked stuffed celery in chunky tomato sauce

• Sephardic-style eggplant

• Stuffed portobello mushrooms

• cranberry-ginger baked apples

• frozen amaretto oranges

Micro’d Sweet and Sour Cabbage (meat)
makes 12 rolls

12 large cabbage leaves
1 pound ground beef or turkey
1 egg
1 teaspoon lemon pepper seasoning
1 teaspoon minced garlic
1/4 cup snipped parsley
1 cup cooked rice
1/4 cup matzo meal
1 (14 1/2 ounce) can Italian style diced tomatoes
1 (8 ounce) can tomato sauce
1/3 cup brown sugar
1/2 teaspoon ground ginger
juice of 1 large lemon

Rinse cabbage leaves in cold water. Do not dry. Place in a microsafe dish with 1/4 cup water. Cover with vented plastic wrap. Cook on High for 4-5 minutes or until leaves are pliable. Let stand at room temperature for 5-10 minutes. remove plastic wrap. Trim away the center tough ribs. Set aside.

In a bowl, mix the ground beef or turkey, egg, lemon pepper seasoning, garlic, parsley, rice, matzo meal and 3 tablespoons juice from the canned tomatoes. Place about 1/4 cup mixture on center of each cabbage leaf. Roll up as for a jelly roll, tucking in the ends. Place seam side down in a rectangular dish, just large enough to hold all the rolls. In a separate bowl, combine the canned tomatoes and remaining juices, tomato sauce, sugar, ginger and enough lemon juice to make a sweet and tart flavor. Cover with vented plastic wrap. Cook on High for 12 minutes or until bubbly. Reduce to Medium and cook 20 minutes longer or until no longer pink in center.

Let stand at room temperature 15 minutes before serving.

approx. nutrients per roll: calories – 114 protein – 9g carbohydrates – 15g

fat – 2g cholesterol – 38mg sodium – 317mg

Baked Stuffed Celery in Tomato Sauce (meat)
serves 4 main course, 6 appetizer servings

6 celery stalks
1 small onion, cut in chunks
1/4 cup dry oatmeal
1/2 teaspoon garlic powder
1/2 teaspoon dried tarragon
1/2 teaspoon salt
2 tablespoons steak sauce
1 egg
1/2 pound ground turkey
1/4 cup vegetable oil
1 (14 1/2-ounce) can crushed tomatoes
1 tablespoon balsamic vinegar

Remove the leafy ends from 2 celery stalks. Place in the food processor along with the onion, oatmeal, garlic powder, tarragon, salt, steak sauce and egg. Pulse several times to finely chop the onion and celery leaves. Add the turkey and process to combine. Set aside.

Cut the remaining celery into 4-inch lengths. Press the meat mixture into the celery pieces, mounding slightly. Heat the oil in a large, preferably non-stick, skillet over medium heat. Add the stuffed celery, filling side down. Fry for 3 minutes to brown. Carefully turn celery over, stuffing side up. Mix the canned tomatoes with the vinegar. Pour over the stuffed celery. Bring to simmer. Cover and cook for 25 minutes or until celery is tender.

approx. nutrients per appetizer serving: calories – 185 protein – 9g carbohydrates – 8g

fat – 13g cholesterol – 65mg sodium – 212mg

Stuffed Portobello Mushrooms (dairy)
serves 4

4 medium portobello mushrooms
3 slices whole wheat bread, crusts removed and torn in pieces
2 scallions, sliced
2 tablespoons packed parsley sprigs
1 tablespoon dijon mustard
1 teaspoon grated lemon rind
2 tablespoons grated parmesan cheese
2 tablespoons olive oil

Preheat oven to 400F. Spray a baking dish with non-stick cooking spray. Wash mushrooms, remove stems and pat dry with paper towels. Place the mushroom caps, frilly side up, on the prepared baking dish. Set aside. In the food processor, place the mushroom stems, bread, scallions, parsley, mustard, lemon rind, parmesan cheese and 1 1/2 tablespoons water. Process to combine mixture, 6-8 pulses. Stuff the mushroom caps with the mixture. Drizzle with olive oil. Bake in preheated oven for 15 minutes or until stuffing is browned and mushrooms have lost their raw look. Serve hot or at room temperature.

approx. nutrients per serving: calories – 132 protein – 6g carbohydrates – 15g

fat – 6g cholesterol – 2mg sodium – 364mg

Sephardic Stuffed Eggplant (pareve)
serves 4

2 medium eggplants
kosher salt
1/4 cup vegetable oil, divided
1 large onion, chopped
1 red bell pepper, seeded and finely chopped
1 cup cooked couscous*
1 (8-ounce) can garbanzo beans (chickpeas), drained
2 tablespoons snipped cilantro
3/4 teaspoon cinnamon
salt and fresh ground pepper
2 tomatoes, sliced
2-3 tablespoons seasoned pareve breadcrumbs
* 1/4 cup instant couscous (eg. Near East) and scant 1/2 cup boiling water. Prepare as in package directions

Cut stem ends from eggplants. Halve eggplants lengthwise. Scoop out the center meat leaving boat-shaped shells. Dice eggplant centers and set aside.

Sprinkle eggplant shells with salt. Place upside down on a wire rack over the sink and leave to drain for about 30 minutes. Heat 3 tablespoons oil in a large skillet. Add the onion and bell pepper and cook over medium-low heat until onion is softened, about 10 minutes. Stir in the eggplant and cook 10 minutes longer until soft. Add the cooked couscous, chickpeas, cilantro, and cinnamon. Cook 5 minutes longer over medium heat. Season to taste with pepper and salt.

Rinse the eggplant shells and pat dry with paper towels. Set in a baking dish and fill with the eggplant mixture. Arrange tomato slices over and sprinkle lightly with breadcrumbs. Drizzle remaining oil over. Pour 1/4 cup warm water into dish. Cover loosely with foil. Bake in preheated 425 F. oven for 20 minutes. Reduce heat to 375F and cook 10-15 minutes longer or until eggplant is tender. Remove foil last 10 minutes cooking time.

approx. nutrients per serving: calories – 338 protein – 8g carbohydrates – 45g

fat – 18g cholesterol –0mg sodium – 291mg

Cranberry-Ginger Baked Apples (pareve)
makes 4

4 large Cortland or MacIntosh apples
1 teaspoon powdered ginger
2 tablespoons sugar
4 tablespoons dried cranberries
4 tablespoons orange marmalade, warmed

Cut a 1/2-inch slice from top of apples. Discard. Core apples leaving about 1/2-inch flesh at base. Cut a thin slice from bottom of apples so they sit without wobbling. Place in a 9-inch glass pie dish. Set aside.

In a cup, mix the ginger with the sugar. Sprinkle cavities with the mixture, dividing evenly. Top with dried cranberries. Drizzle with marmalade. Pour 1/4 cup water around. Cover loosely with paper towel. Microwave on High for 6-7 minutes or until apples are tender. Let stand at room temperature 5 minutes longer. Serve warm or at room temperature.

approx. nutrients per serving: calories – 208 protein – 0g carbohydrates – 54g

fat – 1g cholesterol – 0mg sodium – 9mg

Frozen Amaretto Oranges (pareve)
4 servings

4 medium oranges
2 cups orange sorbet, slightly softened
4 teaspoons amaretto liqueur
mint sprigs and fresh raspberries (optional)

Cut a 3/4-inch slice from top of each orange. Set aside. Scoop the pulp and juices from each orange. Use the juices for breakfast juice. Remove seeds and membranes from the pulp and chop coarsely. Stir in the orange sorbet and amaretto. Spoon into the orange shells. Cover with plastic wrap. Place in freezer for at least 2 hours before serving. Place the reserved slices on top. Garnish with a mint sprig and a few raspberries on each plate(optional).

approx. nutrients per serving: calories – 120 protein – 1g carbohydrates – 29g